CrossFit On Track – CrossFit
Warm-up
(No Measure)
Dynamic Mobility for shoulders and hips x 10 min
+
Specific mobility for Overhead Squat x 8 min
Weightlifting
Hang Snatch (15 minutes to build to daily max)
Today, we’ll focus on a number of complexes that will help you get under the bar on a snatch. Then, we’ll take 15 minutes to use what we’ve learned to hit a daily “Max” for Hang Snatch
Metcon
Optional MetCon if you’re in need of some heavy sweating!! Please pick 1
Metcon (Time)
80 Burpees for Time
Metcon (Time)
2k Row for Time
Metcon (Time)
1 mile run for time