CrossFit On Track – CrossFit


(No Measure)

Dynamic Mobility for shoulders and hips x 10 min


Specific mobility for Overhead Squat x 8 min


Hang Snatch (15 minutes to build to daily max)

Today, we’ll focus on a number of complexes that will help you get under the bar on a snatch. Then, we’ll take 15 minutes to use what we’ve learned to hit a daily “Max” for Hang Snatch


Optional MetCon if you’re in need of some heavy sweating!! Please pick 1

Metcon (Time)

80 Burpees for Time

Metcon (Time)

2k Row for Time

Metcon (Time)

1 mile run for time