CrossFit On Track – CrossFit
Warm-up
(No Measure)
10 min x
7 thrusters
7 ring rows
14 Double Unders/28 singles
14 AbMat Sit ups
Weightlifting
Deadlift (3 x 3 Heavy)
Back Squat (3 x 10, medium or 60%)
Metcon (Weight)
4-5 Rounds
8/8 Reverse Lunge
8 Romanian Deadlift
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
10 Push Ups
10 Abmat Sit Ups