CrossFit On Track – CrossFit
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Warm-up
Row 500m
+
30 Alt. DB Snatch
+
3 rounds
Barbell Complex I
6 upright row
6 squat and press
6 muscle snatch
6 good morning
6 bentover row
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Metcon
Partner Relay
20 min
Row 250 x 2
run 200 m x 2
15 box jumps x 2
10 burpees x 2
1 round Cindy x 6 (3 rounds per person)
With time remaining- 1 rep team total snatrch or G to OH (L1/L2)
Metcon (Time)
Partner Relay
20 min
Row 250 x 2
run 200 m x 2
15 box jumps x 2
10 burpees x 2
1 round Cindy x 6 (3 rounds per person)
