CrossFit On Track – CrossFit
Warm-up
Warm-up (No Measure)
Row 500m
+
3 Rounds of Barbell Complex I
6 reps each
Upright Row
Squat and Row
Muscle Snatch
Overhead Squat
Bentover Row
Metcon
Metcon (AMRAP – Reps)
15 min Clock:
5 Rounds
10 Strict Pull Ups
10 Strict HSPU
+
with time remaining, AMRAP Snatch at 70%
Metcon (Time)
“Team Frelen”
3 Rounds, share the load
Run 400m
21 Thrusters – 95/65
12 Pull Ups
Metcon (AMRAP – Reps)
Tabata Push Ups