CrossFit On Track – CrossFit
Warm-up
Warm-up (No Measure)
Run 4 min
Row 4 min
+
12 min x Dynamic Mobility 🙂
Metcon
Metcon (No Measure)
15 min x
Partner Med Ball Work
10 Swing Tosses per side
10 Overhead Passes
10 Rotation Chest Passes per side
20 Med Ball AbMat Sit Up Passes
Metcon (AMRAP – Rounds and Reps)
8 min x
10 Hang Power Snatch – 75/55
30 Double Unders
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
Run 400m
15 Overhead Squats – 75/55
Metcon (Time)
5 Rounds for TIme
10 Toes to Bar
10 Good Morning
