CrossFit On Track – CrossFit
Warm-up
Warm-up (No Measure)
Row 4 min
Run 4 min
+
Dynamic Mobility x 12 min
Weightlifting
20-rep Back Squat
20-10-10; heavier than last time
Metcon
Metcon (Time)
Team WOD:
3-person team chipper
200 Wall Ball
150 Pull Ups
100 Hand Release Push Ups
50 Snatch @ 70%
