CrossFit On Track – CrossFit
Warm-up
Warm-up (No Measure)
8 min x
Row 200m
Run 200m
10 walking lunge
10 air squats
+
27 Squats
+
Banded Crab Walks
+
Banded Good Morning
Weightlifting
20-rep Back Squat (20 rep only today)
20-10-10; heavier than last time
Metcon (No Measure)
4 Rounds
6 Sumo Deadlift – 185/135
1 Clockwise Lunge series
1 Counterclockwise Lunge series
