CrossFit On Track – CrossFit
Happy Cinco de Mayo, everybody! Hopefully, you’re using today’s workout as justification for the Margaritas and tacos you’ll be consuming tonight. Have fun and be safe!
Warm-up
Warm-up (No Measure)
5 Rounds x
6 Ring Rows
8 Push Ups
10 AbMat Sit Ups
Gymnastics
Strict Pull Ups (5 x max reps; 2 min rest)
Pull Ups with no kipping movement
load so that you can at least hit 5 reps; superset with 15-20 hollow rocks or GHD Sit Ups
Bent Over Row (5 x 6-10 reps; medium to heavy)
Superset this movement with a set of max reps PUSH UPS
Metcon (Time)
For Time:
50 AbMat Sit Ups
50 KB Swings
25 Push Ups
25 Ring Rows
25 Toes to Bar
25 Ring Rows
25 Push Ups
50 Burpees