CrossFit On Track – CrossFit
Warm-up
Warm-up (No Measure)
Row 500m
+
3 Rounds
12 Lunges
9 Air Squats
6 Burpees
+
3 Rounds
Dead Bugs
Spiderman Crawl
Weightlifting
Squat Therapy
15-20 minutes of Squat Therapy work
Metcon (Weight)
20 min AMRAP
10 Back Squat, heavier than Monday
Run 300m
