05/06/2016

CrossFit On Track – CrossFit

Warm-up

Warm-up (No Measure)

Row 500m

+

3 Rounds

12 Lunges

9 Air Squats

6 Burpees

+

3 Rounds

Dead Bugs

Spiderman Crawl

Weightlifting

Squat Therapy

15-20 minutes of Squat Therapy work

Metcon (Weight)

20 min AMRAP

10 Back Squat, heavier than Monday

Run 300m