CrossFit On Track – CrossFit

Central Regionals start today. Let’s go On Track!!!

Classes are encouraged to draw a picture of their performance on the whiteboard and post to the community page.

Metcon (AMRAP – Rounds and Reps)

45 Minute AMRAP

400m Run or Row

3 Rounds

10 Pull-ups (C2B Rx+)

10 Power Clean (135/95)

10 Shoulder to OH

400m Run or Row

10 Bentover Row (135/95)

10 Toes to Bar (5 Muscle-Ups Rx+)

10 Push Press (HSPU Rx+)