CrossFit On Track – CrossFit
Central Regionals start today. Let’s go On Track!!!
Classes are encouraged to draw a picture of their performance on the whiteboard and post to the community page.
Metcon (AMRAP – Rounds and Reps)
45 Minute AMRAP
400m Run or Row
3 Rounds
10 Pull-ups (C2B Rx+)
10 Power Clean (135/95)
10 Shoulder to OH
400m Run or Row
10 Bentover Row (135/95)
10 Toes to Bar (5 Muscle-Ups Rx+)
10 Push Press (HSPU Rx+)
