On Track CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

12 min x

Run 200m

15 KB Swings

10 Push Ups

5 Power Snatch w Barbell

Weightlifting

Metcon (No Measure)

EMOM x 10

5 Power Snatch – building every 2 rounds

EMOM x 10

5 Push Jerk – building every 2 rounds

EMOM x 10

5 Power Clean – building every 2 rounds

Metcon (AMRAP – Reps)

10 min AMRAP

+2 Rep Ladder

Push Ups

Toes to Bar