On Track CrossFit – CrossFit


Warm-up (No Measure)

4 Rounds

10 Strict Press (medium weight)

10 Back Squat

10 Hang Power Clean (these do not have to be unbroken)


Metcon (No Measure)

3 Rounds:

5 min x

Partner Tire Flips

5 min x

40ft Sled Pull Relay – progressing weight

5 min x

Partner Heavy Sled Push for max distance