On Track CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
4 Rounds
10 Strict Press (medium weight)
10 Back Squat
10 Hang Power Clean (these do not have to be unbroken)
Metcon
Metcon (No Measure)
3 Rounds:
5 min x
Partner Tire Flips
5 min x
40ft Sled Pull Relay – progressing weight
5 min x
Partner Heavy Sled Push for max distance