On Track CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds (add weight each time, but this won’t get very heavy)
5 Deadlift
5 Hang Power Clean
5 Front Squat
+
Squat Clean Skill
Weightlifting
Clean (15 x 1; start at 65% and build every 3 min)
Back Squat (Build to your heaviest single)
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
