On Track CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

4 Rounds x

3 Deadilft

3 Hang Power Clean

3 Front Squats

3 Hang Squat Clean

– build each round

Weightlifting

Clean (Build to a heavy 2-rep)

Back Squat (4 x 6 @ 65% +5% per set)

Metcon

Metcon (Time)

For Time:

21 Deadlift – 225/135

15 Bar-Facing Burpees

9 Clean – 225/135

15 Bar-Facing Burpees

21 Deadlift – 225/135