On Track CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
4 Rounds x
3 Deadilft
3 Hang Power Clean
3 Front Squats
3 Hang Squat Clean
– build each round
Weightlifting
Clean (Build to a heavy 2-rep)
Back Squat (4 x 6 @ 65% +5% per set)
Metcon
Metcon (Time)
For Time:
21 Deadlift – 225/135
15 Bar-Facing Burpees
9 Clean – 225/135
15 Bar-Facing Burpees
21 Deadlift – 225/135
