10/12/2016

On Track CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds x

9 Air Squats

6 Push Ups

3 Burpees

+

2 Rounds

9 AbMat Sit Ups

6 Lunges

3 Inch Worms

Metcon

Metcon (No Measure)

Every 2 min x 10

10 Overhead Walking Lunges – 10#

6 Burpees

10 Overhead Walking Lunges – 10#

6 Cal Row

Metcon (No Measure)

Every 2 min x 10

10 Wall Ball

8 Toes to Bar

10 Wall Ball

8 Box Jumps