On Track CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds x
9 Air Squats
6 Push Ups
3 Burpees
+
2 Rounds
9 AbMat Sit Ups
6 Lunges
3 Inch Worms
Metcon
Metcon (No Measure)
Every 2 min x 10
10 Overhead Walking Lunges – 10#
6 Burpees
10 Overhead Walking Lunges – 10#
6 Cal Row
Metcon (No Measure)
Every 2 min x 10
10 Wall Ball
8 Toes to Bar
10 Wall Ball
8 Box Jumps