On Track CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
10 min x
Shark Tank
+
7 Rounds, building
4 Push Press
4 Strict Pull Ups
Pick a shark. Shark runs around and eats minnows until there’s no one left. Last minnow standing becomes the next shark
Gymnastics
Metcon (Time)
10 Rounds
Scaled:
5 Burpees
5 Push Ups
Rx
10 Burpees
5 HSPU
Rx+
10 Burpees
10 HSPU
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats