11/22/2016

On Track CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

10 min x

Shark Tank

+

7 Rounds, building

4 Push Press

4 Strict Pull Ups
Pick a shark. Shark runs around and eats minnows until there’s no one left. Last minnow standing becomes the next shark

Gymnastics

Metcon (Time)

10 Rounds

Scaled:

5 Burpees

5 Push Ups

Rx

10 Burpees

5 HSPU

Rx+

10 Burpees

10 HSPU

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats