On Track CrossFit – CrossFit
Weightlifting
Hang Power Clean to Overhead (5 x 7-12, connected and w/ turnover; building)
Back Squat (Build to a 3-Rep Max!! Yes, a 3 Rep Max)
We’re getting ready to deload next week, so I want to test a little heavier. It won’t affect the weight you do on Monday 🙂
Deadlift (Pyramid scheme)
8 @ 45%
6 @ 55%
5 @ 65%
4 @ 75%
2 @ 85%
2 @ 90%
2 @ 95%
4 @ 75%
Metcon (Time)
100 GHD Sit Ups for Time
-OR-
100 AbMat Sit Ups w/ weight