On Track CrossFit – CrossFit

Weightlifting

Hang Power Clean (5 x 10-15; building, unbroken)

Back Squat (3×6 @ 60%, 3 @ 70%, 3 @ 80%)

Deadlift (Pyramid, deload)

8 @ 45%

6 @ 55%

5 @ 65%

2×5 @ 75%

Back Rack Lunge (5 x 12 per leg)