View Larger Image 12/05/2016On Track CrossFit – CrossFitWeightliftingHang Power Clean (5 x 10-15; building, unbroken)Back Squat (3×6 @ 60%, 3 @ 70%, 3 @ 80%)Deadlift (Pyramid, deload)8 @ 45% 6 @ 55% 5 @ 65% 2×5 @ 75%Back Rack Lunge (5 x 12 per leg)By Mark Hufford|2016-12-04T00:00:00-06:00December 4th, 2016|Workouts|Comments Off on 12/05/2016Share!FacebookTwitterEmail Related Posts Assaulted Fran WOD Gallery Assaulted Fran WOD April 3rd, 2023 CrossFit – Fri, Sep 16 Gallery CrossFit – Fri, Sep 16 September 15th, 2022 CrossFit – Thu, Sep 15 Gallery CrossFit – Thu, Sep 15 September 14th, 2022 CrossFit – Wed, Sep 14 Gallery CrossFit – Wed, Sep 14 September 13th, 2022 CrossFit – Tue, Sep 13 Gallery CrossFit – Tue, Sep 13 September 12th, 2022