On Track CrossFit – CrossFit
Weightlifting
Back Squat (Build to a medium weight 5-Rep)
Deadlift (Pyramid Rep Scheme)
8 @ 45%
6 @ 55%
4 @ 65%
3 @ 75%
3 @ 80%
2 @ 85%
Metcon (Time)
Karen +
For Time:
150 Wall Ball
– Do 5 burpees every time you break on wall balls
