On Track CrossFit, On Track CrossFit – CrossFit
Power Clean (3 x 7; touch and go, all sets HEAVIER than 10-rep)
Deadlift (Pyramid scheme)
8 @ 45%
6 @ 55%
5 @ 65%
3 @ 75%
2 x 2 @80%
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
+1 Clean and Jerk – 185/125
each rounds, increase the reps of clean and jerk by 1