12/20/2016

On Track CrossFit – CrossFit

Weightlifting

Clean and Jerk (5 Reps EMOM x 10; Touch and Go @ 70% repping wt)

Front Squat (5 x 5 @ 70%; do a set every 2 min )

Handstand Push-ups (12 sec AMRAP EMOM x 10)

Metcon (Time)

3 Rounds for Time:

7 Squat Clean – 185/135

14 Bar-Facing Burpees