On Track CrossFit – CrossFit
Weightlifting
Power Snatch (6 Reps EMOM x 10 @ 70% Repping wt)
Thruster (12 sec AMRAP EMOM x 10 @ 95/65)
Back Squat (8 x 3 @ 80% 1RM)
Metcon (Time)
21-15-9
Deadlift @ 225/155
Box Jump
21-15-9
Deadlift @ 225/155
Box Jump