On Track CrossFit – CrossFit
Weightlifting
Power Snatch (8 Reps EMOM x 8 @ 70% Repping wt.)
Back Squat (5 x 12 @ 65%; do 1 set every 2 min)
Pull-ups (15 sec AMRAP EMOM x 8)
Metcon (Time)
3 Rounds
60 Double Unders
15 Overhead Squat @ 115/75#
3 Rounds
60 Double Unders
15 Overhead Squat @ 115/75#