On Track CrossFit – CrossFit

Weightlifting

Power Snatch (8 Reps EMOM x 8 @ 70% Repping wt.)

Back Squat (5 x 12 @ 65%; do 1 set every 2 min)

Pull-ups (15 sec AMRAP EMOM x 8)

Metcon (Time)

3 Rounds

60 Double Unders

15 Overhead Squat @ 115/75#