On Track CrossFit – CrossFit

Weightlifting

Power Clean (8 reps EMOM x 8 @ 70% repping wt)

Front Squat (5 x 5 @ 75%; 1 set every 2 min)

Handstand Push-ups (15 sec AMRAP EMOM x 8)

Metcon (Time)

15-12-9-6-3

Shoulder to Overhead – 115/75

Burpee Over Bar