On Track CrossFit – CrossFit
Weightlifting
Power Clean (8 reps EMOM x 8 @ 70% repping wt)
Front Squat (5 x 5 @ 75%; 1 set every 2 min)
Handstand Push-ups (15 sec AMRAP EMOM x 8)
Metcon (Time)
15-12-9-6-3
Shoulder to Overhead – 115/75
Burpee Over Bar