On Track CrossFit – CrossFit
Hang Snatch (2-rep Max, build EMOM until failure)
Toes-To-Bar (15 sec AMRAP EMOM x 8)
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
15 Wall Ball
10 Box Jumps
5 C2B
20 min AMRAP
15 Wall Ball
10 Box Jumps
5 C2B