View Larger Image 01/04/2017On Track CrossFit – CrossFitHang Snatch (2-rep Max, build EMOM until failure)Toes-To-Bar (15 sec AMRAP EMOM x 8)Metcon (AMRAP – Rounds and Reps)20 min AMRAP 15 Wall Ball 10 Box Jumps 5 C2BBy Mark Hufford|2017-01-03T00:00:00-06:00January 3rd, 2017|Workouts|Comments Off on 01/04/2017Share!FacebookTwitterEmail Related Posts Assaulted Fran WOD Gallery Assaulted Fran WOD April 3rd, 2023 CrossFit – Fri, Sep 16 Gallery CrossFit – Fri, Sep 16 September 15th, 2022 CrossFit – Thu, Sep 15 Gallery CrossFit – Thu, Sep 15 September 14th, 2022 CrossFit – Wed, Sep 14 Gallery CrossFit – Wed, Sep 14 September 13th, 2022 CrossFit – Tue, Sep 13 Gallery CrossFit – Tue, Sep 13 September 12th, 2022