On Track CrossFit – CrossFit
Weightlifting
Power Snatch (9 Reps EMOM x 7 @ 70% of repping wt)
Thruster (15 sec AMRAP EMOM x 8 @ 95/65)
Back Squat (30 x 1 @ 80% 1RM; 1 set every 30 seconds)
Metcon (No Measure)
Romanian Deadlift
– 5 x 10-15
Bulgarian Split Lunge
– 4-5 x 8-12
Back Extension
– 5 x 10-15
