On Track CrossFit – CrossFit

Power Clean to Overhead (8 reps EMOM x 7 @ 70% repping wt)

Front Squat (20 x 1 @ 80% every 30 sec)

Pull-ups (15 sec AMRAP EMOM x 8)

Metcon (No Measure)

EDT x 10 min:

Strict Pull Ups

Ring Dips