On Track CrossFit – CrossFit

Power Snatch (10 reps E2minOM x 6 @ 70% repping weight)

Back Squat (10 x 3 @ 82.5-85% 1RM every 90sec)

Box Jumps (30 sec AMRAP EMOM x 8)

Time to start rebounding if you’re going to do it in the Open. 24/20″

Metcon (Time)

3 Rounds for Time

20 Deadlft @ 50%

20 Pull Ups/C2B