On Track CrossFit – CrossFit
Power Snatch (10 reps E2minOM x 6 @ 70% repping weight)
Back Squat (10 x 3 @ 82.5-85% 1RM every 90sec)
Box Jumps (30 sec AMRAP EMOM x 8)
Time to start rebounding if you’re going to do it in the Open. 24/20″
Metcon (Time)
3 Rounds for Time
20 Deadlft @ 50%
20 Pull Ups/C2B