On Track CrossFit – Team Training

Power Clean (Build 5-Rep PC EMOM until 75-80% 1RM)

Muscle-ups (10 min x skill work)

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

20 Cal AirDyne

10 Burpees

GHD Situps (Tabata: 10 Rounds; 20 on/10 off)