View Larger Image Second Sesh 1/16 On Track CrossFit – Team Training Power Clean (Build 5-Rep PC EMOM until 75-80% 1RM) Muscle-ups (10 min x skill work) Metcon (AMRAP – Rounds and Reps) 20 min AMRAP 20 Cal AirDyne 10 Burpees GHD Situps (Tabata: 10 Rounds; 20 on/10 off) By Mark Hufford|2017-01-15T00:00:00-06:00January 15th, 2017|Workouts|Comments Off on Second Sesh 1/16 Share! FacebookTwitterEmail Related Posts 08/19/2022 Gallery 08/19/2022 August 18th, 2022 08/18/2022 Gallery 08/18/2022 August 17th, 2022 08/17/2022 Gallery 08/17/2022 August 16th, 2022 08/16/2022 Gallery 08/16/2022 August 15th, 2022 CrossFit – Fri, Aug 12 Gallery CrossFit – Fri, Aug 12 August 11th, 2022