On Track CrossFit – CrossFit

Metcon (AMRAP – Rounds)

EMOM x 10

5 Power Snatch @ 70% repping wt

5 Overhead Squat

Handstand Push-ups (10 sec AMRAP every 45 seconds x 10)

Front Squat (5 x5 @ 70%; 1 set every 2 minutes)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

30 Toes to Bar

50 Wall Ball

70 Double Unders