On Track CrossFit – Team Training

Push Jerk (5 Reps EMOM building to 75-80% 1RM)

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

20 Cal Row

30 Double Unders (unbroken)

Metcon (AMRAP – Reps)

10 min EDT

Strict Chin Ups

Strict Ring Dips