On Track CrossFit – Team Training

Muscle-ups (Skill work x 30 min)

at 7:30pm, we’ll be doing one-on-one Muscle Up skill work for about 30 min before Team Training

Metcon (Time)

Partner WOD:

15 MIN AMRAP

10 Strict HSPU

20 C2B

30 Pistols

20 Strict HSPU

40 C2B

60 Pistols

30 Strict HSPU

60 C2B

90 Pistols

40 Strict HSPU

80 C2B

120 Pistols

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP

40 Double Unders

20 DB Squat Snatch

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

Full Round Relay

+1 Shoulder to Overhead – 135/95

+1 Bar Facing Burpee