On Track CrossFit – Team Training
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
25 ft walking lunge w/ 45-95#
8 Bar Facing Burpee
Metcon (AMRAP – Rounds)
20 min AMRAP
10 Reverse Hyper Extension
10 Suspended Crunches
10 Jackie Chans
10 GHD Back Extensions
10 Hanging Leg Raise