On Track CrossFit – Team Training

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

25 ft walking lunge w/ 45-95#

8 Bar Facing Burpee

Metcon (AMRAP – Rounds)

20 min AMRAP

10 Reverse Hyper Extension

10 Suspended Crunches

10 Jackie Chans

10 GHD Back Extensions

10 Hanging Leg Raise