On Track CrossFit – Team Training
Clean and Jerk (Build to a heavy single)
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
3-5 Muscle Ups (please indicate your reps in comments)
15 Burpees to Rings
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
25-ft Front Rack Walking Lunge w/ DB
12 Hang Clean to Overhead w/ DB
9 Burpees w/ DB