On Track CrossFit – Team Training

In the 4pm class, there will be time to do this with class, so don’t feel like you need to attend the additional gymnastic session or do this separately. Everyone else…. do it.

Double-Unders (Skill practice for max reps)

Bar Muscle-ups (skill work x 10 min)

Metcon (No Measure)

20 min x

5 L-Pull Up

5 Strict Toes to Bar

20 Alt. Single Arm KB Swings

5 Dragonflies

5 Skin the Cat

20 Alt. Single Arm KB Swings