On Track CrossFit, On Track CrossFit – CrossFit

Weightlifting

Snatch (2-Rep Snatch; build EMOM until fail)

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

7 Power Snatch @ 70% Repping weight

14 Box Jumps

21 Deadlift @ PSN weight

Snatch (Immediately post-WOD: 8 min to build 1RM)