On Track CrossFit – CrossFit

Metcon (AMRAP – Rounds)

14 min EMOM

min 1: 10 Push Jerk

min 2: Bar-Facing Burpees

Back Squat (30 x 1 @ 82.5-85%, 1 set every 30 sec)

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

5 Burpee Muscle Ups OR Burpee C2B

50ft Overhead Walking Lunge w/ Plate (45/35)