On Track CrossFit – CrossFit
Metcon (AMRAP – Rounds)
14 min EMOM
min 1: 10 Push Jerk
min 2: Bar-Facing Burpees
Back Squat (30 x 1 @ 82.5-85%, 1 set every 30 sec)
Metcon (AMRAP – Rounds and Reps)
10 min AMRAP
5 Burpee Muscle Ups OR Burpee C2B
50ft Overhead Walking Lunge w/ Plate (45/35)
