On Track CrossFit – CrossFit

Handstand Push-ups (10 sec AMRAP every 30 sec x 10)

Metcon (AMRAP – Rounds)

EMOM x 10

10 Toes to Bar

15 Wall Ball

Front Squat (20 x 1 @ 82.5-85%; 1 rep every 30 sec)

Split Jerk (From rack, skill work building)