View Larger Image 01/27/2017 On Track CrossFit – CrossFit Handstand Push-ups (10 sec AMRAP every 30 sec x 10) Metcon (AMRAP – Rounds) EMOM x 10 10 Toes to Bar 15 Wall Ball Front Squat (20 x 1 @ 82.5-85%; 1 rep every 30 sec) Split Jerk (From rack, skill work building) By Mark Hufford|2017-01-26T00:00:00-06:00January 26th, 2017|Workouts|Comments Off on 01/27/2017 Share! FacebookTwitterEmail Related Posts 08/19/2022 Gallery 08/19/2022 August 18th, 2022 08/18/2022 Gallery 08/18/2022 August 17th, 2022 08/17/2022 Gallery 08/17/2022 August 16th, 2022 08/16/2022 Gallery 08/16/2022 August 15th, 2022 CrossFit – Fri, Aug 12 Gallery CrossFit – Fri, Aug 12 August 11th, 2022