On Track CrossFit – CrossFit

Metcon (No Measure)

2 Rounds of each Station

1) 5 min Row

2) 5 min AMRAP

10 Box Jumps

10 Burpees

10 Am KB Swings

3) 5 min AMRAP

+3 Push Ups

Run 200 ft

+3 Air Squats

Run 200 ft

+3 AbMat Sit Ups

Run 200 ft

4) 5 min AMRAP

30 sec AirDyne

30 sec Double Unders