On Track CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

60 Deadlift – 185/135

50 Toes to Bar

40 Wall Ball

30 Clean – 135/85

20 Muscle Ups

Metcon (Weight)

Immediately after the WOD:

10 min to build to a 1RM Hang Snatch (scaled – hang clean to overhead)