On Track CrossFit – CrossFit
Metcon (No Measure)
5 min at each station, 2 times through
1) 16 Alternating DB Snatch
32 Double Unders
2) 12 Air Squats
9 Box Jumps Overs
6 Burpees
3) +3 Push Ups
+3 Pull Ups
+3 AbMat Sit Ups
4) 5 min Air Dyne/ Row/ Run
