On Track CrossFit – CrossFit

Metcon (AMRAP – Reps)

40 min AMRAP

Back Squat

– 20 reps at 90% 1RM Back Squat

Front Squat

– 20 reps at 85% 1RM Front Squat

Overhead Squat

– 20 reps at 80% 1RM Overhead Squat

Max reps in time remaining of Overhead Walking Lunge w/ Dumbbells.

– Record total reps