On Track CrossFit – CrossFit

Metcon (AMRAP – Rounds)

EMOM x 14

Min 1:

5 Snatch @ repping weight

5 Bar-Facing Burpees

Min 2:

5 Clean and Jerk

5 Bar-Facing Burpees

Metcon (Time)

4 Rounds for Time:

40 Wall Ball

25 Toes to Bar

10 Burpees

Rest 2 min between each round

Clean and Jerk (Right after your last rest, 8 min to build to 1RM)