On Track CrossFit – CrossFit
Metcon (AMRAP – Rounds)
EMOM x 14
Min 1:
5 Snatch @ repping weight
5 Bar-Facing Burpees
Min 2:
5 Clean and Jerk
5 Bar-Facing Burpees
Metcon (Time)
4 Rounds for Time:
40 Wall Ball
25 Toes to Bar
10 Burpees
Rest 2 min between each round