On Track CrossFit – CrossFit
Chest-To-Bar Pull-ups (12 sec AMRAP every 30 sec x 8)
Metcon (AMRAP – Rounds)
EMOM x 10
min 1:
7 Power Snatch – 75/55
30 Double Unders
min 2:
12 Box Jumps
9 Air Squats
6 Burpees
Metcon (AMRAP – Reps)
Partner WOD:
6 min AMRAP
full-round relay
10 Box Step Up to Press w/ DBs
+
6 min AMRAP
full-round relay
10 Hang Squat Clean Thruster w/ DBs
+
6 min AMRAP
full-round relay
10 Burpee to Clean w/ DBs