On Track CrossFit – CrossFit

Metcon (No Measure)

5 min Stations, 2 min at each station:

1) 5 min AMRAP

5 Pull Ups

10 Push Ups

15 Kettlebell Swings

2) 5 min AMRAP

20 AbMat or GHD Sit Ups

50 Double Unders

3) 5 min AMRAP

5 Ring Dips

10 Ring Rows

15 Air Squats

4) 5 min Row or AirDyne