On Track CrossFit – CrossFit
Metcon (No Measure)
5 min Stations, 2 min at each station:
1) 5 min AMRAP
5 Pull Ups
10 Push Ups
15 Kettlebell Swings
2) 5 min AMRAP
20 AbMat or GHD Sit Ups
50 Double Unders
3) 5 min AMRAP
5 Ring Dips
10 Ring Rows
15 Air Squats
4) 5 min Row or AirDyne