CrossFit On Track – CrossFit
Metcon (Time)
5 Rounds for Time
(12 min Cap)
9 Push Jerk
6 Hang Squat Clean
3 Bar Muscle Up
Rx – 155/95
Scaled – 115/65
Masters – 115/65
Masters Scaled – 75/35
Scaling the Bar MU (but still Rx’d)
3 BMU
6 C2B
9 Pull Ups
Scaled
12 Jumping Pull Ups or Ring Rows