CrossFit On Track – CrossFit

Metcon (Time)

5 Rounds for Time

(12 min Cap)

9 Push Jerk

6 Hang Squat Clean

3 Bar Muscle Up

Rx – 155/95

Scaled – 115/65

Masters – 115/65

Masters Scaled – 75/35

Scaling the Bar MU (but still Rx’d)

3 BMU

6 C2B

9 Pull Ups

Scaled

12 Jumping Pull Ups or Ring Rows