CrossFit On Track – CrossFit

Metcon (No Measure)

Choose your own Adventure: the Workout…

Select one of the options listed on the board from each of the following categories:

A) Cardio

B) Push

C) Pull

D) Barbell

– work at an easy pace on each of these exercises for 40 minutes and have a good time. Play loud music. Talk to your friends. Enjoy the workout.