CrossFit On Track – CrossFit
Back Squat (Build to a heavy 3-rep in 20 min)
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
30 Wall Ball
20 Overhead Walking Lunge w/ Med Ball
10 Muscle Ups
12 min AMRAP:
30 Wall Ball
20 Overhead Walking Lunge w/ Med Ball
10 Muscle Ups