CrossFit On Track – CrossFit

Metcon (Time)

“17.5 will be Thrusters and Muscle Ups”

Complete 3 Rounds for Time:

Run 400m

45 Wall Ball

Run 400m

10 Power Clean – 135/95

10 Front Squat

10 Push Press

Run 400m

15 Squat Clean Thruster – 135/95