CrossFit On Track – CrossFit

Bad Street (Time)

“Bad Street”

For TIme:

20 rep Back Squat @ 40%

20 rep Back Squat @ 50%

10 rep Back Squat @ 60%

+

5 Rounds

12 Toes to Bar

9 Handstand Push Ups (Or Push Ups)

6 Burpees to 6″ target

+

50 Deadlift @ your 60% Back Squat weight